Is something holding you back ? Do you suffer from unwanted habits or phobias? Is anxiety preventing you from achieving your goals or living the life you want. If so then hypnotherapy can help!
Hypnotherapy can be used to successfully treat a wide range of problems including :
Today hypnotherapy is a recognised tool in medicine and psychology to gain access to and make changes to our unconscious mind. It involves a collaboration between therapist and client to agree on the goal for the session and includes guided relaxation, guided visualisation and suggestion to achieve the required outcome.
The state of relaxation, often referred to as trance, is a natural state akin to the feeling just before we fall asleep or when waking being fully awake, when we are relaxed, comfortable and at ease. When we are in this state we could easily get up if required. In this state we have more access to and make changes in the unconscious mind which is the driver behind our behaviour, beliefs and actions.
Changes in relation to the issue can be rapid and recognised by the client as a shift in perception, thinking and in the body. Psycho-education and simple, practical exercises may also be included in the session and as a resource to be used later. Some issues require only one or two sessions for lasting change.
To understand more about hypnosis watch this Tedx talk by Daniel Robaczewski:
https://www.youtube.com/watch?v=dcySuzHPCWM
If you have any questions or you would like to book an appointment please contact me.
" I thought I'd let you know that the hypnotherapy was bloody brilliant ! I got to Italy and back without even a hint of an anxiety attack..... I didn't enjoy the flights but I was very calm. I didn't really think about it and was able to sleep on the run up to the holiday............. Thank you very much, I really can't believe the difference hypnotherapy made. It's really quite amazing! "
" Just wanted to let you know that things went really well this morning. Although I was a bit nervous in the waiting room and in the appointment it went way better than I had hoped and I didn't feel panic at any point which was really positive. Thank you for your help with this, it has worked out better than I had hoped so I am very pleased with the effect that the treatment has had."
